Alia Bhatt's Mental Health Journey Revealed

Actress Alia Bhatt recently opened up about her commitment to mental health, revealing that she has been attending weekly therapy sessions since becoming a mother to her daughter, Raha. In a candid interview with Vogue India, the 31-year-old shared her journey through motherhood and the challenges she has faced.

Alia expressed the importance of addressing the common struggle of mom guilt that many new mothers experience. She admitted to constantly worrying about others' perceptions of her mothering skills and the internal pressure she puts on herself. Despite these challenges, Alia emphasized her dedication to mental well-being, stating, 'I work hard on my mental health. I go to therapy every week where I voice these fears.'

Reflecting on her decision to start therapy, Alia revealed that she initially viewed it as a form of self-care for her mind, similar to how she takes care of her body by going to the gym. She shared that the lockdown period prompted her to begin therapy, leading her to uncover deeper issues that she had been unaware of.

Through her therapy sessions, Alia discovered her struggles with body image, particularly due to the demands of being in front of the camera. She acknowledged her perfectionist tendencies and the need to address these issues for her overall well-being.

Alia's openness about her mental health journey serves as a reminder of the importance of seeking help and prioritizing self-care, especially during challenging times. Her story resonates with many individuals who may be facing similar struggles, highlighting the significance of addressing mental health concerns proactively.