PHA Yoga Centre Hosts Body Balancing Session in Lahore

In recent years, the importance of mental and physical well-being has gained significant attention across the globe. In Pakistan, initiatives aimed at promoting health and wellness have become increasingly popular. One such initiative is the Parks and Horticulture Authority (PHA) yoga centre located in Racecourse Park, Lahore. This centre, which opened its doors in January, has quickly become a hub for fitness enthusiasts seeking to improve their overall health through yoga.

On Friday, the PHA hosted a special body balancing and stretching session at the yoga centre. This event attracted a large crowd, eager to learn about the various benefits of yoga. The session included an informative lecture that highlighted how yoga can enhance flexibility and strength. According to a spokesperson from the PHA, practicing yoga can significantly reduce stress and anxiety, improve sleep quality, and increase physical energy levels. Additionally, it is known to boost immunity and alleviate chronic pain, making it a holistic approach to health.

Following the yoga session, participants were invited to attend an awareness lecture on mental health. This aspect of the event sparked considerable interest among attendees, who expressed a desire for more informative yoga sessions in the future. The PHA offers yoga classes daily from 8:00 AM to 9:30 AM, providing ample opportunity for individuals to engage in this beneficial practice.

The spokesperson emphasized that these yoga sessions serve as a remedy for the growing mental and physical challenges faced by many individuals in today’s fast-paced world. The yoga centre, conveniently located on Jail Road, provides a peaceful escape from the hustle and bustle of urban life, allowing participants to reconnect with themselves.

Under the leadership of Muhammad Tahir Wattoo, who became the director general in March of last year, the PHA has embarked on a development spree. This includes the establishment of the city’s first-ever public Bonsai display center, the opening of a commercial nursery at Jail Road, and the upgrading of a dedicated rose garden. These initiatives not only enhance the beauty of Lahore but also contribute to the city’s green spaces.

Moreover, the PHA has implemented measures to bolster its revenues, which have more than doubled in just one year, reaching an impressive Rs2.5 billion. This financial growth supports government fiscal spending and allows for further development of public amenities.

The PHA yoga centre at Racecourse Park is more than just a fitness facility; it is a community space that promotes mental and physical wellness. As more individuals recognize the importance of self-care, initiatives like these will play a crucial role in fostering a healthier society. Engaging in yoga not only benefits the body but also nurtures the mind, making it a valuable practice for everyone. Whether you are a seasoned yogi or a beginner, the PHA yoga centre welcomes all to embark on this journey towards better health.