Women’s Health Majlis Hosted by US and UK Embassies in Riyadh

In recent years, the importance of women’s health has gained significant attention worldwide. Recognizing this, the British and US embassies in Riyadh organized a women’s majlis at the residence of the UK ambassador. This event aimed to foster discussions around women’s health, bringing together medical professionals and experts to share their knowledge and experiences.

During the majlis, a panel discussion was held featuring esteemed speakers such as Dr. Wafa Alkhayal, a breast and endocrine surgeon; Dr. Norah Alissa, a clinical psychologist; and Kathleen Stroia, senior vice president of performance health with the Women’s Tennis Association. The event was chaired by Alice Burt, the UK’s deputy ambassador to Saudi Arabia. The gathering was not just a platform for sharing information but also a celebration of women’s achievements in various fields.

Alison Dilworth, the deputy chief of mission at the US embassy, emphasized the value of such gatherings, stating, "When we gather together as professionals in the industry, we share best practices." This sentiment was echoed by Burt, who noted the importance of discussing women’s health issues in a supportive environment. She remarked, "It helps us to identify the solutions and not just dwell on the problems." This approach encourages open dialogue, allowing participants to address challenging topics while seeking positive outcomes.

The majlis focused on critical issues such as breast cancer awareness and the significance of regular mammograms. Dr. Alissa highlighted the necessity of incorporating moments of tranquility into daily life, suggesting techniques like meditation and breathing exercises. She advised, "Find your moment of stillness in your busy day, even if it is just five minutes." This simple yet profound advice can help individuals reconnect with their emotions and maintain their mental well-being amidst the chaos of everyday life.

Moreover, the panel discussed the importance of nutrition and physical activity in maintaining overall health. They encouraged attendees to "invest in your future self by taking care of your needs" and to build a supportive network that fosters connection and well-being. Alissa also pointed out that therapy is not just for crises but can be a preventive measure, stating, "Therapy is for anyone at any time; it isn’t just when crises hit." This perspective helps to destigmatize mental health support, making it more accessible to everyone.

The women’s majlis hosted by the British and US embassies in Riyadh serves as a vital reminder of the importance of women’s health discussions. By creating a space for open dialogue and sharing expert insights, these gatherings empower women to take charge of their health and well-being. As we continue to navigate the complexities of modern life, prioritizing mental and physical health is essential. Remember, taking small steps towards self-care can lead to significant improvements in overall health and happiness.