Deepika Padukone Discusses Depression and Coping Strategies

In recent years, mental health has emerged as a critical topic of discussion, especially in the fast-paced world of entertainment. Celebrities, often seen as role models, are increasingly sharing their personal battles with mental health issues, helping to destigmatize these conversations. One such prominent figure is Bollywood actress Deepika Padukone, who has bravely opened up about her own struggles with depression and anxiety.

Earlier today, during a lecture series organized by her 'Live Love Foundation' in honor of World Mental Health Day, Deepika shared her experiences and offered valuable advice for those grappling with similar challenges. Speaking with Arianna Huffington, the 38-year-old actress emphasized the impact of sleep deprivation and burnout on decision-making. She stated, "When you are sleep-deprived or burnt out, the decisions that you make (get affected), and I think sometimes I can actually feel it.” This candid admission highlights how mental health can influence various aspects of life, including professional and personal choices.

Deepika, who has faced her own battles with depression, further elaborated on the signs of stress and burnout. She mentioned, "I know on particular days when I am feeling stressed or burnt out because I haven't slept enough or practiced my self-care rituals, I can tell that my decision-making is getting affected to some extent.” This insight serves as a reminder that self-care is not just a luxury but a necessity for maintaining mental well-being.

During her talk, Deepika aimed to comfort those who may be struggling with their mental health. She reassured the audience that experiencing extreme emotions is entirely normal. "It's absolutely normal and human to feel pain, anger, and some of these extreme emotions and learning from that," she said. Her message was clear: it is essential to acknowledge these feelings and work through them positively. She encouraged individuals to "work on yourself" and to be patient in their journey toward healing.

Deepika's openness about her mental health journey is not only inspiring but also serves as a crucial reminder of the importance of mental health awareness. As she continues to thrive in both her personal and professional life—having welcomed a baby girl with husband Ranveer Singh on September 9, 2024, and gearing up for her role in Rohit Shetty’s upcoming film, "Singham Again"—her story resonates with many. It underscores the idea that while life can be challenging, it is possible to find strength and resilience through self-care and support.

Deepika Padukone's candid discussion about her struggles with mental health is a powerful reminder that everyone faces challenges. By sharing her experiences, she not only helps to normalize these conversations but also encourages others to seek help and prioritize their mental well-being. Remember, it is okay to feel overwhelmed at times; what matters is how we choose to respond and grow from those experiences.