Postpartum Depression: A Mother's Struggle in Pakistan

Postpartum depression is a serious mental health condition that affects many new mothers around the world. It can lead to feelings of sadness, anxiety, and even thoughts of harming oneself or the baby. This condition often goes unnoticed, as society places immense pressure on mothers to be perfect. The tragic incident in December 2023, where a woman and her three-week-old son lost their lives, serves as a heartbreaking reminder of the struggles that some mothers face during this vulnerable time.

When I first learned I was pregnant, I was filled with excitement and dreams of being the ideal mother. I read countless books on attachment parenting, attended classes with my husband, and meticulously planned every detail of my pregnancy and childbirth. I envisioned a natural, drug-free birth, exclusive breastfeeding, and eco-friendly practices like cloth diapering. I was determined to do it all on my own, without any help from family or hired assistance.

However, the reality of motherhood hit me hard. The sleepless nights, the constant demands of a newborn, and the overwhelming responsibility began to take a toll on my mental health. I found myself in a dark place, questioning my abilities and feeling isolated. It was during this time that I had a terrifying thought: I considered throwing my newborn daughter from the open window of our 11th-storey apartment. Thankfully, I did not act on this impulse, but it was a wake-up call that something was seriously wrong.

Many mothers experience similar feelings, yet they often suffer in silence due to the stigma surrounding mental health. It is crucial to understand that postpartum depression is not a sign of weakness; it is a medical condition that requires attention and support. Seeking help is not only important for the mother but also for the well-being of the child.

It is vital for society to foster an environment where mothers can openly discuss their struggles without fear of judgment. By raising awareness about postpartum depression and encouraging open conversations, we can help prevent tragedies like the one that occurred in December 2023. Remember, it is okay to ask for help, and no mother should have to face this journey alone. Together, we can create a supportive community that prioritizes mental health and well-being for all mothers.