Dermatologist Dr. Abid Umar's Skin Protection Tips

As temperatures soar and a heatwave sweeps through the city, it's crucial to take care of your skin to avoid heat-related issues. Dermatologist Dr. Abid Umar offers valuable advice on how to protect your skin during these challenging times.

Dr. Umar stresses the importance of following health department guidelines to prevent heatstroke and skin dryness. To shield yourself from the sun's harmful rays, it's recommended to stay indoors during peak hours, follow a skincare routine of cleansing, toning, and moisturizing, and apply sunscreen regularly.

Staying hydrated is key in combating the effects of extreme heat. Dr. Umar suggests drinking plenty of fluids and incorporating antioxidant-rich fruits and vegetables into your diet. Using aloe vera-based products can also help soothe skin irritation caused by the sun.

It's essential to understand how different skin types react to excessive sunlight. Oily skin may produce more oil, leading to breakouts, while dry skin can become dehydrated, flaky, and sensitive. Individuals with conditions like eczema should take extra precautions, such as keeping cool, wearing loose clothing, using a humidifier, moisturizing frequently, taking cold showers, and avoiding harsh skincare products.

Protecting your skin during a heatwave is vital for your overall health and well-being. By following Dr. Umar's advice and taking simple steps like staying hydrated, applying sunscreen, and being mindful of your skin type, you can enjoy the summer while keeping your skin healthy and happy.