King Faisal University Researches Mulberry Health Benefits

Mulberry season has arrived in Al-Ahsa governorate, painting the fruit and vegetable markets with vibrant hues of red and black. These small fruits are not only prized for their delicious taste but also for the numerous health benefits they offer. The season is short, typically lasting around a month, starting right after the winter chill. While the current harvest showcases red mulberries, variations in color such as blue and purple are also common. The sweetness of mulberries intensifies as they ripen, transitioning from a tart flavor in the early stages.

Consumers and farmers alike hold a deep appreciation for mulberries, with prices varying based on ripeness and size, ranging from SR5 ($1.33) to SR15 ($4) per half kilo. These versatile fruits are commonly used in desserts like cakes and ice cream, as well as for decorative purposes in various dishes. Mulberry juice is a popular choice among many, and the berries can be frozen for future consumption.

Dr. Hossam Al-Din Hussein Mahmoud, a fruit science professor at King Faisal University in Al-Ahsa, highlighted the diverse types of mulberries grown in the region, including red, Iranian, Kashmiri, and American varieties. Ongoing research at the university aims to catalog all strains and varieties of fruit found in Al-Ahsa, shedding light on the health benefits associated with mulberries.

Considered a superfood, mulberries are packed with antioxidants, dietary fiber, vitamins, and minerals. They play a role in maintaining healthy blood sugar levels, reducing the risk of Type 2 diabetes, and offering anti-inflammatory properties due to their high anthocyanin content. Regular consumption of mulberries is linked to a decreased risk of cardiovascular diseases, lower blood cholesterol levels, improved skin health, and regulation of heart rate.

The arrival of mulberry season in Al-Ahsa governorate not only adds a burst of color to the markets but also brings a plethora of health benefits to consumers. With their rich nutritional profile and diverse culinary uses, mulberries continue to be a beloved fruit among locals and a subject of ongoing research for their potential health-promoting properties.