CDA Launches Free Yoga Sessions for Islamabad Residents

The Capital Development Authority (CDA) is taking a proactive step towards promoting a healthier lifestyle in Islamabad by introducing a series of complimentary yoga sessions. Starting from May 2nd, these sessions, organized by the CDA's Sports and Culture Department, are designed to enhance the city's fitness culture.

The yoga classes will be held at two key locations—the Multipurpose Ground in Sector F-6 Markaz and Mehran Gate near Baradri in F-9 Park. With timings ranging from 6 am to 8 am and 4:30 pm to 6:30 pm, the sessions are structured to accommodate various schedules, ensuring accessibility for all residents.

This initiative emphasizes inclusivity, welcoming individuals of all ages and genders to participate, highlighting the CDA's dedication to holistic well-being. By offering these sessions free of charge, the CDA underscores its commitment to empowering residents to prioritize their physical and mental health.

In addition to yoga, the Department of Sports and Culture will also launch coaching classes for basketball, lawn tennis, and futsal, tailored for children under 16. These coaching sessions will take place at the Multipurpose Ground in Sector F-6 Markaz and Sector G-11 Multipurpose Ground.

To facilitate participation, the Sports and Culture Wing has set up dedicated helpline numbers to address any queries or concerns from the public promptly. Residents of Islamabad are encouraged to take advantage of this opportunity to kickstart their journey towards improved well-being. Save the date, May 2nd, and experience the transformative benefits of yoga. For inquiries, individuals can reach out to the CDA Sports and Culture Department via email or social media channels.

The CDA's initiative to introduce complimentary yoga sessions and coaching classes reflects a commitment to promoting a healthier lifestyle and nurturing sports enthusiasts in Islamabad. By offering these opportunities free of cost and ensuring inclusivity, the CDA is paving the way for residents to prioritize their physical and mental well-being. This initiative is a significant step towards fostering a culture of fitness and wellness in the capital city.