Dr. Sikandar Warriach's Heatwave Health Tips

As temperatures soar, it becomes crucial to pay attention to our health and well-being, especially during a heatwave. Dr. Sikandar Hayyat Warriach, the President of the Pakistan Medical Association, has shared valuable insights on how to stay safe and healthy in hot weather conditions.

Dr. Sikandar emphasizes the importance of following the guidelines provided by the health department to protect ourselves from the harmful effects of extreme heat. He advises individuals to avoid direct sunlight and recommends using water as a protective measure. Additionally, opting for loose and light-colored clothing can help in reducing the impact of high temperatures.

To prevent gastrointestinal issues, Dr. Sikandar suggests increasing fluid intake and minimizing sun exposure. These simple yet essential steps can go a long way in ensuring good health and well-being during periods of intense heat.

As we navigate through hot weather conditions, it is vital to prioritize our health and safety. By following the expert advice provided by Dr. Sikandar Hayyat Warriach, we can effectively protect ourselves from the adverse effects of a heatwave and maintain optimal well-being. Remember to stay hydrated, avoid prolonged sun exposure, and dress appropriately to stay cool and healthy during hot days.