Dr. Vijayshree Bajaj on Mental Health in Extreme Heat

Extreme heat can have a significant impact on our mental wellbeing, as explained by psychologist and mental wellbeing coach Dr. Vijayshree Bajaj. When temperatures soar, our bodies can react by producing stress hormones like cortisol, which can lead to increased levels of stress and irritability.

It is important to recognize the connection between high temperatures and our emotional state. The heat can make us feel more on edge and easily frustrated, affecting our overall mood and well-being.

Understanding the Science Behind It

When our bodies are exposed to extreme heat, they go into a stress response mode, releasing cortisol to help cope with the environmental changes. This can result in feelings of irritability and heightened stress levels, impacting our ability to stay calm and focused.

Managing Your Mental Health During Heatwaves

To combat the negative effects of extreme heat on our mood, it is essential to stay hydrated, seek shade or cool environments, and practice relaxation techniques such as deep breathing or meditation. By taking proactive steps to care for our mental health during heatwaves, we can better cope with the challenges brought on by high temperatures.

Conclusion

As we navigate through periods of extreme heat, it is crucial to prioritize our mental well-being. By understanding how heat can affect our mood and implementing strategies to manage stress, we can ensure that we stay mentally resilient during challenging weather conditions.